Savory is an aromatic plant used in cooking to enhance flavor. Summer savory (Satureja hortensis) and winter savory (Satureja montana) are the two types most commonly used. A commonly studied constituent is carvacrol.
Savory is native to the Mediterranean region but has been used across Europe, North America, and South America as a seasoning for meats and salads.
In traditional medicine, savory is used to treat diarrhea, nausea, cramps, muscle pain, indigestion, and infectious diseases. Limited evidence suggests that savory may help lower cholesterol in diabetics.
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