Good scientific evidence
- Vitamin A
: Vitamin A is a fat-soluble vitamin that is derived from two sources, retinoids and carotenoids. Retinoids are found in animal sources (e.g., liver, kidney, eggs, and dairy products). Carotenoids are found in plants, such as dark or yellow vegetables and carrots. Based on recent findings, a common type of vitamin A supplement called vitamin A palmitate, or retinyl palmitate (Aquasol A®, Palmitate A®), has been recommended in patients with retinitis pigmentosa (RP).
- Vitamin A toxicity can occur if taken at high dosages. Excessive doses may cause nausea, vomiting, headache, blurred vision, dizziness, liver problems, and clumsiness. It may also increase a person's risk of developing osteoporosis. Vitamin A appears safe in pregnant women if taken at recommended doses. However, excessive doses have been reported to increase the risks of some birth defects. Therefore, Vitamin A supplementation above the recommended dietary allowance (RDA) is not recommended during pregnancy. Use cautiously if breastfeeding because the benefits or dangers to nursing infants are not clearly established. Avoid if allergic to vitamin A. Use cautiously with liver disease or alcoholism. Smokers who consume alcohol and beta-carotene may be at an increased risk for lung cancer or heart disease.
C
Unclear or conflicting scientific evidence
- Omega-3 fatty acids, fish oil, DHA
: DHA is an omega-3 polyunsaturated fatty acid and an antioxidant. Some studies suggest that DHA may help treat RP, while others do not support this therapy. More research is needed to determine if DHA is a safe and effective treatment for this condition.
- Omega-3 fatty acids are generally considered safe if taken in doses that do not exceed the RDA. Avoid if allergic to fish, nuts, linolenic acid, or omega-3 fatty acid products that come from fish or nuts. Avoid during active bleeding. Use cautiously with bleeding disorders, diabetes, and low blood pressure, or if taking drugs, herbs, or supplements that treat any such condition. Use cautiously before surgery.
D
Fair negative scientific evidence
- Vitamin E
: Vitamin E exists in eight different forms: alpha, beta, gamma and delta tocopherol; and alpha, beta, gamma, and delta tocotrienol. Alpha-tocopherol is the most active form in humans. Vitamin E supplements should not be taken in patients with RP, as it does not appear to slow visual decline. It may also be associated with more rapid loss of visual acuity, although the validity of this finding has been questioned.