A
Strong scientific evidence
- Arginine
: Arginine is considered a semi-essential amino acid because although it is normally synthesized in sufficient amounts by the body, supplementation is sometimes required (for example, due to inborn errors of urea synthesis, protein malnutrition, excess ammonia production, excessive lysine intake, burns, infection, peritoneal dialysis, rapid growth, or sepsis). Symptoms of arginine deficiency include poor wound healing, hair loss, skin rash, constipation, and fatty liver.
- Intravenously administered arginine can be used to evaluate levels of growth hormone in individuals with suspected growth hormone deficiency. This procedure is called the growth hormone reserve test. This test may be beneficial, for example, in patients with suspected pan-hypopituitarism, growth or stature abnormalities, gigantism or acromegaly, or pituitary adenoma. The U.S. Food and Drug Administration (FDA) has approved this indication for arginine; however, it should only be performed under the direction of a licensed doctor.
- Arginine has been well tolerated by most people in studies lasting for up to six months, although there is a possibility of side effects in some individuals. Stomach discomfort, including nausea, stomach cramps, or an increased number of stools, may occur. People with asthma may experience a worsening of symptoms if arginine is inhaled, which may be related to allergy. Headache has also been reported.
B
Good scientific evidence
- Probiotics
: Probiotics are beneficial bacteria (sometimes referred to as "friendly germs") that help to maintain the health of the intestinal tract and aid in digestion. They also help keep potentially harmful organisms in the intestines (harmful bacteria and yeasts) under control. Most probiotics come from food sources, especially cultured milk products. Probiotics can be consumed as capsules, tablets, beverages, powders, yogurts, and other foods. There is evidence that young children (ages 6-36 months) who receive infant formula with Bifidobacteria Bb12 supplementation may achieve faster growth than those who receive formula without the supplementation. Balanced intestinal health aids in the absorption of nutrients.
- Probiotics are generally considered safe and well-tolerated. Use cautiously in patients prone to infections or those with compromised immune systems, such as those with HIV/AIDS, or in infants born prematurely or those with immune deficiency. Use cautiously in patients with gastrointestinal disorders or in those sensitive or intolerant to dairy products containing probiotics or to lactose. Avoid with known allergy or sensitivity to probiotics. Probiotics may cause diarrhea in sensitive individuals.
C
Unclear or conflicting scientific evidence
- Calcium
: Calcium is the most abundant mineral in the human body and has several important functions. More than 99% of total body calcium is stored in the bones and teeth, where it supports the structure. The remaining 1% is found throughout the body in blood, muscle tissue, and intracellular fluid. Calcium is needed for muscle contraction, blood vessel constriction and relaxation, the secretion of hormones and enzymes, and nervous system signaling. A constant level of calcium is maintained in body fluid and tissues so that these vital body processes function efficiently. Calcium helps support proper bone growth and maintenance.
- Growth of very low birth weight infants correlates with calcium intake and retention in the body. It is possible that human milk fortifiers commonly used may have inadequate levels of calcium for infants of very low birth weight. Bone mineralization is also lower in very low birth weight infants at theoretical term than infants born at term. Use of a formula containing higher levels of calcium has been suggested to allow improved bone mineralization in these infants.
- Avoid if allergic or hypersensitive to calcium or lactose. High doses taken by mouth may cause kidney stones. Avoid with hypercalcaemia (high levels of calcium in the blood), hypercalciuria (high levels of calcium in urine), hyperparathyroidism (high levels of parathyroid hormone), bone tumors, digitalis toxicity, ventricular fibrillation (ventricles of the heart contract in unsynchronized rhythm), kidney stones, kidney disease, or sarcoidosis (inflammation of lymph nodes and various other tissues). Calcium supplements made from dolomite, oyster shells, or bone meal may contain unacceptable levels of lead. Use cautiously with achlorhydria (absence of hydrochloric acid in gastric juices) or arrhythmia (irregular heartbeat). Calcium appears to be safe in pregnant or breastfeeding women; however, it is suggested to consult with a healthcare provider to determine appropriate dosing during pregnancy and breastfeeding.
- Copper
: Copper is a mineral that occurs naturally in many foods, including vegetables, legumes, nuts, grains, and fruits as well as shellfish, avocado, and beef (organs such as liver). Because copper is found in the earth's crust, most of the world's surface water and ground water used for drinking purposes contains small amounts of copper. Severe copper deficiency may retard growth. Adequate intake of micronutrients including copper and other vitamins may promote growth as measured by length gains. Copper deficiency may occur in infants fed only cow-milk formulas (which are relatively low in copper content) or synthetic low lactose diets, premature/low-birth weight infants, infants with prolonged diarrhea or malnutrition, malabsorption syndromes (including celiac disease, sprue, or short bowel syndrome), cystic fibrosis, or during intravenous total parenteral nutrition (TPN) or other restrictive diets.
- Copper toxicity is rare in the general population. Excess copper consumption may lead to liver, kidney, or nerve damage.
- Polydextrose
: Prebiotics are nutrients fermented in the large bowel that favor the growth of desirable large bowel microflora (healthy bacteria). Polydextrose, a carbohydrate with low digestibility, has been shown to have prebiotic activity. More high-quality studies with polydextrose supplementation are needed in order to determine its usefulness as a prebiotic in infant formulas for childhood growth promotion.
- Use cautiously in patients with gastrointestinal problems, diarrhea, pancreatic problems, kidney disease, skin conditions, diabetes, or in those using antidiabetic agents or lipid lowering medications. Avoid use in patients with an allergy or hypersensitivity to polydextrose.
- Qi gong
: Children are capable of receiving instruction in internal Qi gong as a health promotion activity and it may have some behavioral benefits. However, it is unclear whether Qi gong can promote physical growth in children. More research is needed.
- Qi gong is generally considered to be safe when learned from a qualified instructor and practiced in moderation. In cases of potentially serious medical conditions, Qi gong should not be used in place of more proven therapies. Caution is advised in patients with diabetes, hypoglycemia, bleeding disorders, low blood pressure, or in patients taking agents for these disorders. Caution is advised in immune-compromised individuals, pregnant or breastfeeding women, in patients with pre existing psychoses, or in vulnerable individuals without a psychiatric history.
D
Fair negative scientific evidence
- zinc
: Some limited evidence suggests that supplementation with zinc plus iron (but not zinc alone) may improve linear growth (length) of stunted infants with low hemoglobin. Overall, studies using zinc alone do not suggest any effect on growth.
- Zinc is generally considered safe when taken at the recommended dosages. Use amounts regularly exceeding the recommended upper tolerance levels (greater than 40 milligrams daily) under a physician's guidance only. Use cautiously in patients with bleeding disorders, diabetes, or low blood sugar levels, or in patients taking agents for these conditions. Use cautiously in patients with high cholesterol or blood fats, a high risk of developing heart disease, skin disorders, gastrointestinal disorders, liver disease, genitourinary conditions, blood disorders, nerve disorders, lung or respiratory disorders, immune disorders, or kidney disease, or in patients taking antidepressants, potassium-sparing diuretics, antibiotics (particularly tetracyclines and quinolones), iron, penicillamine, thyroid hormones, or copper. Avoid in patients who are homozygous for hemochromatosis (a metabolic disorder involving the deposition of iron-containing pigments in the tissues and characterized by bronzing of the skin, diabetes, and weakness) or with a known allergy or hypersensitivity to zinc compounds. Avoid use of intranasal Zicam®.