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Fermentedmilk

Fermentedmilk

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  • Fermented milk is made when bacteria change lactose (the sugar in milk) into lactic acid, which causes the tangy taste.
  • Fermented milk has calcium, protein, phosphorus, and riboflavin (or vitamin B2) and may improve nutritional status in children.
  • Bacteria present in fermented milk increase and balance the flora in the gut. These bacteria may decrease stomach problems, improve immunity, and shorten infections.
  • Fermented dairy foods have less lactose than milk and therefore are commonly used by lactose-intolerant people.
  • Fermented milk has been studied for allergies, diarrhea, infections in the gut, and improving immune function.
  1. Anukam KC, Osazuwa EO, Osadolor HB, et al. Yogurt containing probiotic Lactobacillus rhamnosus GR-1 and L. reuteri RC-14 helps resolve moderate diarrhea and increases CD4 count in HIV/AIDS patients. J Clin.Gastroenterol. 2008;42(3):239-243. View Abstract
  2. Ataie-Jafari A, Larijani B, Alavi, et al. Cholesterol-lowering effect of probiotic yogurt in comparison with ordinary yogurt in mildly to moderately hypercholesterolemic subjects. Ann.Nutr.Metab 2009;54(1):22-27. View Abstract
  3. Charlton KE, Steyn K, Levitt NS, et al. A food-based dietary strategy lowers blood pressure in a low socio-economic setting: a randomised study in South Africa. Public Health Nutr. 2008;11(12):1397-1406. View Abstract
  4. Ebringer L, Ferencik M, and Krajcovic J. Beneficial health effects of milk and fermented dairy products--review. Folia Microbiol.(Praha) 2008;53(5):378-394. View Abstract
  5. Giovannini M, Agostoni C, Riva E, et al. A randomized prospective double blind controlled trial on effects of long-term consumption of fermented milk containing Lactobacillus casei in pre-school children with allergic asthma and/or rhinitis. Pediatr Res 2007;62(2):215-220. View Abstract
  6. Nichols AW. Probiotics and athletic performance: a systematic review. Curr.Sports Med Rep. 2007;6(4):269-273. View Abstract
  7. Othman M, Neilson JP, and Alfirevic Z. Probiotics for preventing preterm labour. Cochrane Database.Syst.Rev. 2007;(1):CD005941. View Abstract
  8. Plana N, Nicolle C, Ferre R, et al. Plant sterol-enriched fermented milk enhances the attainment of LDL-cholesterol goal in hypercholesterolemic subjects. Eur.J Nutr. 2008;47(1):32-39. View Abstract
  9. Puch F, Samson-Villeger S, Guyonnet D, et al. Consumption of functional fermented milk containing borage oil, green tea and vitamin E enhances skin barrier function. Exp.Dermatol 2008;17(8):668-674. View Abstract
  10. Silva MR, Dias G, Ferreira CL, et al. Growth of preschool children was improved when fed an iron-fortified fermented milk beverage supplemented with Lactobacillus acidophilus. Nutr.Res 2008;28(4):226-232. View Abstract
  11. Takeda K and Okumura K. Effects of a fermented milk drink containing Lactobacillus casei strain Shirota on the human NK-cell activity. J Nutr. 2007;137(3 Suppl 2):791S-793S. View Abstract
  12. Wenus C, Goll R, Loken EB, et al. Prevention of antibiotic-associated diarrhoea by a fermented probiotic milk drink. Eur.J Clin.Nutr. 2008;62(2):299-301. View Abstract
  13. Yamamura S, Morishima H, Kumano-go T, et al. The effect of Lactobacillus helveticus fermented milk on sleep and health perception in elderly subjects. Eur.J Clin.Nutr. 2009;63(1):100-105. View Abstract
  14. Yang YX, He M, Hu G, et al. Effect of a fermented milk containing Bifidobacterium lactis DN-173010 on Chinese constipated women. World J Gastroenterol. 10-28-2008;14(40):6237-6243. View Abstract
  15. Zeng J, Li YQ, Zuo XL, et al. Clinical trial: effect of active lactic acid bacteria on mucosal barrier function in patients with diarrhoea-predominant irritable bowel syndrome. Aliment.Pharmacol.Ther 10-15-2008;28(8):994-1002. View Abstract