- Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in salmon, tuna, and other types of fish. It is in the same family as other omega-3 fatty acids found in plant foods like flax, soy, and walnuts. In the human body, the highest levels of DHA are found in the brain, eyes, and sperm.
- DHA has been studied for preventing heart attack risk factors such as high cholesterol. However, some research found that DHA may increase levels of "bad" cholesterol.
- DHA has also been studied for improving brain and eye function, infant development, health during pregnancy, and mental disorders. Low levels of DHA have been linked to a higher risk of some conditions such as attention-deficit hyperactivity disorder (ADHD), Alzheimer's disease, and depression. However, more research is needed.
- DHA is now added to infant formula in many countries. It is believed to have health and development benefits.
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Docosahexaenoicacid
Contents
- Agren JJ, Hanninen O, Julkunen A, et al. Fish diet, fish oil and docosahexaenoic acid rich oil lower fasting and postprandial plasma lipid levels. Eur.J.Clin.Nutr. 1996;50(11):765-771. View Abstract
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- Birch EE, Hoffman DR, Uauy R, et al. Visual acuity and the essentiality of docosahexaenoic acid and arachidonic acid in the diet of term infants. Pediatr.Res. 1998;44(2):201-209. View Abstract
- Carlson SE, Ford AJ, Werkman SH, et al. Visual acuity and fatty acid status of term infants fed human milk and formulas with and without docosahexaenoate and arachidonate from egg yolk lecithin. Pediatr Res 1996;39(5):882-888. View Abstract
- Clandinin MT, Van Aerde JE, Parrott A, et al. Assessment of the efficacious dose of arachidonic and docosahexaenoic acids in preterm infant formulas: fatty acid composition of erythrocyte membrane lipids. Pediatr Res 1997;42(6):819-825. View Abstract
- Conquer JA, Holub BJ. Supplementation with an algae source of docosahexaenoic acid increases (n-3) fatty acid status and alters selected risk factors for heart disease in vegetarian subjects. J.Nutr. 1996;126(12):3032-3039. View Abstract
- Courage ML, McCloy UR, Herzberg GR, et al. Visual acuity development and fatty acid composition of erythrocytes in full-term infants fed breast milk, commercial formula, or evaporated milk. J Dev.Behav Pediatr 1998;19(1):9-17. View Abstract
- Egert S, Kannenberg F, Somoza V, et al. Dietary alpha-linolenic acid, EPA, and DHA have differential effects on LDL fatty acid composition but similar effects on serum lipid profiles in normolipidemic humans. J Nutr 2009;139(5):861-868. View Abstract
- Geppert J, Kraft V, Demmelmair H, et al. Microalgal docosahexaenoic acid decreases plasma triacylglycerol in normolipidaemic vegetarians: a randomised trial. Br J Nutr 2006;95(4):779-786. View Abstract
- Grimsgaard S, Bonaa KH, Hansen JB, et al. Highly purified eicosapentaenoic acid and docosahexaenoic acid in humans have similar triacylglycerol-lowering effects but divergent effects on serum fatty acids. Am.J.Clin.Nutr. 1997;66(3):649-659. View Abstract
- Innis SM, Akrabawi SS, Diersen-Schade DA, et al. Visual acuity and blood lipids in term infants fed human milk or formulae. Lipids 1997;32(1):63-72. View Abstract
- Kelley DS, Siegel D, Vemuri M, et al. Docosahexaenoic acid supplementation improves fasting and postprandial lipid profiles in hypertriglyceridemic men. Am J Clin Nutr 2007;86(2):324-333. View Abstract
- SanGiovanni JP, Berkey CS, Dwyer JT, et al. Dietary essential fatty acids, long-chain polyunsaturated fatty acids, and visual resolution acuity in healthy fullterm infants: a systematic review. Early Hum Dev. 2000;57(3):165-188. View Abstract
- Stark KD, Holub BJ. Differential eicosapentaenoic acid elevations and altered cardiovascular disease risk factor responses after supplementation with docosahexaenoic acid in postmenopausal women receiving and not receiving hormone replacement therapy. Am.J.Clin.Nutr. 2004;79(5):765-773. View Abstract
- Wu WH, Lu SC, Wang TF, et al. Effects of docosahexaenoic acid supplementation on blood lipids, estrogen metabolism, and in vivo oxidative stress in postmenopausal vegetarian women. Eur J Clin Nutr 2006;60(3):386-392. View Abstract
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