- The coconut fruit comes from the coconut palm, which grows in tropical climates around the world. Coconut and coconut water are both often used for cooking. Coconut water contains sugar, fiber, proteins, antioxidants, vitamins, and minerals.
- Research suggests that coconut water can help rehydrate the body and restore blood volume after exercise. It may also be an effective moisturizer for mild-to-moderately dry skin and may help lower blood pressure.
- Some studies have shown that coconut lowers cholesterol. However, there are conflicting results, and more evidence is needed to confirm this benefit.
← Back to Monographs
ingredients
Coconutoil
Contents
- Agero AL and Verallo-Rowell VM. A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis 2004;15(3):109-116. View Abstract
- Alleyne T, Roache S, Thomas C, et al. The control of hypertension by use of coconut water and mauby: two tropical food drinks. West Indian Med J 2005;54(1):3-8. View Abstract
- Antebi H, Mansoor O, Ferrier C, et al. Liver function and plasma antioxidant status in intensive care unit patients requiring total parenteral nutrition: comparison of 2 fat emulsions. JPEN J Parenter.Enteral Nutr 2004;28(3):142-148. View Abstract
- Fuchs GJ, Farris RP, DeWier M, et al. Effect of dietary fat on cardiovascular risk factors in infancy. Pediatrics 1994;93(5):756-763. View Abstract
- Hayes KC, Pronczuk A, Wood RA, et al. Modulation of infant formula fat profile alters the low-density lipoprotein/high-density lipoprotein ratio and plasma fatty acid distribution relative to those with breast-feeding. J Pediatr 1992;120(4 Pt 2):S109-S116. View Abstract
- Innis SM, Akrabawi SS, Diersen-Schade DA, et al. Visual acuity and blood lipids in term infants fed human milk or formulae. Lipids 1997;32(1):63-72. View Abstract
- Koo WW, Hammami M, Margeson DP, et al. Reduced bone mineralization in infants fed palm olein-containing formula: a randomized, double-blinded, prospective trial. Pediatrics 2003;111(5 Pt 1):1017-1023. View Abstract
- Lloyd B, Halter RJ, Kuchan MJ, et al. Formula tolerance in postbreastfed and exclusively formula-fed infants. Pediatrics 1999;103(1):E7. View Abstract
- McKenney JM, Proctor JD, Wright JT, et al. The effect of supplemental dietary fat on plasma cholesterol levels in lovastatin-treated hypercholesterolemic patients. Pharmacotherapy 1995;15(5):565-572. View Abstract
- Nelson SE, Frantz JA, and Ziegler EE. Absorption of fat and calcium by infants fed a milk-based formula containing palm olein. J Am Coll Nutr 1998;17(4):327-332. View Abstract
- Nelson SE, Rogers RR, Frantz JA, et al. Palm olein in infant formula: absorption of fat and minerals by normal infants. Am J Clin Nutr 1996;64(3):291-296. View Abstract
- Masa RL and Masa DB. The cholesterol-lowering effect of coconut flakes in humans with moderately raised serum cholesterol. J Med Food 2004;7(2):136-140. View Abstract
- Saat M, Singh R, Sirisinghe RG, et al. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. J Physiol Anthropol.Appl Human Sci 2002;21(2):93-104. View Abstract
- Sunoto. Home prepared oral rehydration solution. Paediatr.Indones. 1987;27(11-12):237-250. View Abstract
- Svahn JC, Feldl F, Raiha NC, et al. Fatty acid content of plasma lipid fractions, blood lipids, and apolipoproteins in children fed milk products containing different quantity and quality of fat. J Pediatr Gastroenterol.Nutr 2000;31(2):152-161. View Abstract
Disclaimer: This tool is intended for informational purposes only, and should not be interpreted as specific medical advice. Patients should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.
